Vantage Points Wellness

We focus on working together to create a new path forward for your well-being. We all struggle in areas of life. We may overlook our needs, internalize pain, feel too anxious to step out, or feel judged. This can create unhappiness, loss of direction, and loneliness. Now is the time to make changes by investing in yourself and moving forwards.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

Vantage Points Wellness

I am an understanding therapist who creates a safe nonjudgmental environment where you can easily express your needs and concerns. I focus on helping you recognize that you are not alone in your struggles, we all have areas in our lives that need support, and I offer you tools to help you overcome the difficulties. I specialize in trauma, anxiety, and depression, and have extensive experience with the military, veterans, law enforcement, and the first responders population. I am Licensed in Virginia, District of Columbia, and Maryland, and offer online telehealth therapy to clients who reside in those three states. You can schedule a Free 15-minute consultation to meet me and ask questions. Initial Evaluation Appointments are 60 minutes. Follow Up Therapy Appointments are 60 minutes. Free Initial Consultation - This is a time you can meet me and ask questions. In accordance with the No Surprises Act, if you are uninsured or not planning on submitting your claims to your insurance company, you will be given a Good Faith Estimate (GFE) of the cost range of services through a specified date so you know what to expect financially. If you are planning to submit your claims to your insurance company, you also have the right to receive a GFE upon request. To learn more about the No Surprises Act, visit https://www.cms.gov/nosurprises .
Jane Buchman
LCSW, LICSW, LCSW-C

Services

Vantage Points Wellness LLC Services

  • Anxiety
  • PTSD
  • Military/Veteran's Issues
  • First Responders
  • Law Enforcements
  • Women's Issues
  • Men's Issues
  • Trauma
  • Panic Disorders
  • Depression
  • Sleep or Insomnia
  • Adjustment Disorder
  • Life Transitions
  • Codependency
  • Perfectionism
  • Self Esteem
  • Stress
  • Relationship Issues
  • Self-Care
  • Adjustments with Medical Diagnosis
  • Communication Issues

Approaches

  • Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Trauma Focused
  • Internal Family Systems (IFS)
  • Acceptance and Commitment (ACT)
  • Culturally Sensitive
  • Strength-Based
  • Compassion Focused
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Sensorimotor Therapy
  • Gottman Method
  • Mindfulness-Based Stress Reduction (MBSR)
  • Solution Focused Brief (SFBT)

Fees

  • 15 Minute Consultation: $0
  • 60 Minutes Follow Up/Initial Appt: $175
Client Portal